Home > Community Posts >  Preparing for Pregnancy: Taking the First StepsGetting ready for pregnancy is an exciting time, and a little preparation can make all the difference. Start with a check-up with your GP to review your health, update vaccinations, and ensure any medications you’re taking are safe.Begin taking a daily folic acid supplement (400–800 micrograms) at least three months before trying to conceive to reduce the risk of birth defects. Adopting a healthy lifestyle is also key—quit smoking, cut out alcohol, eat a balanced diet, and stay active to maintain a healthy weight.Tracking your menstrual cycle can help you pinpoint your fertile days, while managing stress and prioritising mental health will make the process smoother. Avoid harmful chemicals and limit caffeine to one or two cups of coffee a day.Small, simple steps now will help create the best foundation for a healthy pregnancy. Take it one step at a time!Fran x