Safe Space
Perimenopause and Menopause - Understanding Supplements
Take control of your fertility. Get answers to your burning fertility questions without waiting until your next appointment by joining one of our series of upcoming events, or watching recordings of our previous sessions.

This month’s Ask the Expert session focuses on understanding supplement safety for those balancing demanding careers and fertility goals.

This month, we’ll be exploring how optimising physical health can support fertility. We’ll be joined by Kate Taylor, Sports Therapist & Personal Trainer, Move to Conceive, who will share key information about improving physical wellbeing to enhance fertility outcomes, from nutrition and exercise to sleep, stress management, and lifestyle adjustments.

This month’s Ask the Expert session focuses on understanding fibroids, a common but often misunderstood condition that can affect fertility and overall reproductive health. Join us as David Ogutu, Medical Director and Consultant Gynaecologist explains what fibroids are, why they develop, and how they can impact the uterus, menstrual cycles, and conception.