Events

This month, we’ll be focusing on vaginismus and the emotional and physical impact of struggling with painful sex. We’ll be joined by Leila Frodsham, Consultant Gynaecologist and Lead Consultant in Psychosexual Medicine, who will help guide a compassionate discussion around what vaginismus is, why it happens, and how it can affect relationships, confidence, intimacy, and fertility journeys

Whether you’ve recently been diagnosed with PCOS, are struggling with symptoms, or are looking to better understand your fertility options, this session offers clear clinical insight, practical guidance, and the opportunity to ask questions in a supportive, expert-led setting.

This month, we’ll be exploring the role holistic medicine can play in supporting fertility, hormonal health, and emotional wellbeing. Together, we’ll discuss a range of complementary approaches such as acupuncture, nutrition, mindfulness, herbal medicine, yoga, and other integrative therapies, and how people incorporate them alongside conventional medical treatment. We’ll also reflect on the importance of finding balanced, evidence-informed support that feels right for your individual journey.

Together, we’ll explore Hormone Replacement Therapy (HRT) in detail including the different types, benefits, risks, and who it may be suitable for as well as non-HRT approaches such as lifestyle interventions, non-hormonal medications, and complementary therapies. We’ll also discuss how to decide which route may be right for you based on your medical history, symptoms, and personal preferences.

Together, we’ll discuss common emotional responses to miscarriage, strategies for communicating openly and compassionately, and ways to navigate feelings of guilt, isolation, anger, or helplessness. We’ll also explore how couples can strengthen their relationship during difficult times, access appropriate support, and prepare for future family-building decisions if and when they feel ready.

Together, we’ll explore how the reproductive system works, what ‘normal’ can look like across different life stages, and how factors such as hormones, ovarian function, and gynaecological health all play a role. We’ll also discuss common conditions and symptoms that are often overlooked, and when it may be helpful to seek further investigation or support.

This month, we’ll be focusing, with a particular emphasis on men’s health in support of National Men’s Health Awareness Month, on how movement and exercise can support you through different stages of a fertility journey. Together, we’ll explore the benefits of different forms of exercise from strength training and cardio to yoga, walking, and restorative movement, and how physical activity may need to adapt during treatment cycles, recovery periods, pregnancy preparation, or times of emotional stress. We’ll also discuss listening to your body, managing expectations, and finding a balanced approach that supports both physical and mental wellbeing.

This month, we’ll be focusing on secondary infertility and the unique challenges of trying to grow your family when conception doesn’t happen as expected. Together, we’ll explore the emotional complexities that can come with balancing gratitude for an existing child while navigating disappointment, uncertainty, and the pressures of fertility treatment or testing. We’ll also discuss coping strategies, relationships, and the importance of finding support from others who understand this often-overlooked experience.

This month, we’ll be hearing from a member sharing their personal experience of navigating celebrations, holidays, and special occasions while on a fertility journey. Together, we’ll explore practical ways to manage difficult emotions, handle questions from family and friends, set healthy boundaries, and find moments of joy during times that can often feel particularly challenging. We’ll also discuss self-care strategies and the importance of giving yourself permission to approach festivities in a way that feels right for you.